Lifestyle and Dietary Recommendations 

Personalized Lifestyle and dietary recommendations designed to improve health and well-being.

• Lifestyle: Focuses on healthy habits like regular exercise, stress management (e.g., meditation, Qigong, Taichi, yoga), quality sleep, and maintaining a balanced daily routine.

• Dietary: Emphasizes nutritious eating, hydration, and avoiding foods that may trigger health issues, with tailored advice to support individual needs or conditions.